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Thursday, April 12, 2012

Mango Ginger and Cranberry Crumble

Well folks, all I can say is that this is one yummy crumble invention! :-) Serves 6 very generous portions.

2 cups frozen mango chunks (Trader Joe's has fantastic ones)
1/4 cup sliced crystallized ginger pieces (MOM's)
1/2 cup orange flavor dried cranberries (Trader Joe's)
1/4 cup or less of pure maple syrup
pinch of nutmeg (optional)
pinch of cinnamon (optional)
1/4 cup water

Cook on a medium flame til mango has softened and liquid is almost nil. Set aside.

Crumble Topping:
1 cup rolled oats
2 cups organic sprouted wheat flour (Arrowhead Mills)
1/2 cup pure cane sugar or to taste
1/4 tsp sea salt
1 stick or 8 TBSP melted butter
2 tsp vanilla essence

Mix all dry ingredients. Add in butter and rub together to form a crumbly mixture.

Scoop mango mixture into a glass baking dish. Arrange crumble on top. Bake in a pre-heated oven at 385 degrees Fahrenheit, til crumble is golden on top.

Delicious served at room temperature as is, or with custard or whipped double cream. :-)

*For a variation in flavor you can add 2 TBSP sour cream into the filling.

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