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Saturday, September 15, 2012

Curried Green Beans

This is a super simple recipe and makes a nice side to a larger meal. The coconut oil gives a pleasant flavor and combines well with the curry spice. I like to serve green beans with mashed potato, veggie burgers and hot sauce, and salad - which is what I made for lunch today. :-)

Approx 4 cups fresh green beans, washed, tailed and headed and snapped in 1/2's
1 TBSP coconut oil
1 tsp curry powder
1/4 tsp asafoetida (optional)
Approx 2 TBSP water
1/2 tsp sea salt

Heat a sautee pan, and add coconut oil. When hot sprinkle in the spices, and stir-fry for a few seconds.
Add the beans and stir- fry a few seconds. Add water, and cover.

Cook approx 10 min over medium low heat til al dente (= they still have some crunch and a nice green color).When done, sprinkle in salt, stir, and remove from heat.

Serve hot. :-) Bonne Appetite!

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