Banana Walnut Muffins

Hey Folks!

Its a raining outside and I have a day to myself, so here comes a new muffin recipe which I made for Urmila and Jahnu Best's breakfast yesterday. These muffins are delightfully soft and fluffy especially considering that they are made with sprouted wholewheat flours. :-) Dhanvantari gave these a rave review, and since he is a picky eater I take that as the highest compliment! :-)

Ingredients:
Approx 2 cups almond meal (Trader Joe's)
Approx 3 1/2 cups sprouted wheat pancake and waffle mix (Arrowhead Mills)
2 heaped tsp baking powder
A pinch of sea salt
Approx 1 cup walnut pieces
Approx 1/2 cup orange flavored cranberries (Trader Joe's)
Zest of 1 big lemon

Mix all the above ingredients and set aside.

Juice of 1 big lemon
3/4 cup safflower oil
1 1/4 cup maple syrup
1 TBSP double cream
1 TBSP vanilla essence
2 banana's

Blend the above ingredients til smooth and mix with dry ingredients. Add approx 1/4 cup water to make a thick foamy batter. Spoon generously into lightly oil muffin trays, sprinkle with a dash of raw turbinado sugar and bake in a pre-heated oven at at 375 degrees Fahrenheit for approx 30 mins, or til dark golden and the indent springs back when you press muffin top lightly with your finger.

Allow to cool to room temperature or so. These muffins are soft and crumbly so removing them from the tray intact is a little challenging - and since I intended to open them up and fill them with a whipped cream cheese anyway - after a few unsuccessful attempts I didn't bother fighting the muffin tray anymore. I just carefully cut the muffin tops off level with the tray top - but be gentle to avoid breaking them - and set aside. Use a knife to loosen the edges and ease the muffin bases out of the tray.

Arrange muffin bases on a plate and dab a generous TBSP of whipped cream cheese on top. (See below. If you want them sweeter you can add a tsp of strawberry jelly on top of the cream cheese). Gently place muffin tops back over the filled the bases.

Voila! Your royal muffins are ready! :-) Delicious served with a side of fresh fruit and hot barley cup or herbal tea.

BTW, these muffins are also great plain if you don't want to use cream cheese! :-)

Filling:
1/2 pkg cream cheese
Approx 3-4 TBSP sour cream

I blended the above with a magic stick til smooth.

Optional additional ingredient: Strawberry jelly (jam) mixed til runny

Brown spice cake with caramel sauce

Here's a neat little cake I whipped up, somewhat adjusted from a recipe I just got for chocolate sponge cake. I tweaked it so I used spices instead of chocolate, and maple syrup instead of sugar, added some salt, some almond essence and 1/2 the water called for since maple syrup is a liquid. Made this for my friend Elena's birthday today. :-) Tastes very more-ish! Would be even better with some whipped cream.

Ingredients:

2 3/4 cup all purpose flour
2 tsp Baking powder
2 tsp Baking soda (I'd add a little less next time round)
2 tsp cinnamon powder (optional)
1 1/2 tsp nutmeg powder
1/2 tsp cardamon powder
1/2 tsp ginger powder (optional)
1/4 tsp clove powder
1/4 tsp sea salt
1 cup maple syrup
1 Cup water
3/4 Cup sunflower oil
2 TBSP Vanilla essence
1 TBSP Almond essence
2 TBSP Lemon Juice

Method:

Mix all dry ingredients, and then mix in the wet ones. Pour into a non-stick spring form baking pan. ( I still oil the bottom of non-stick trays and sprinkle on a little flour so its easier to remove the cake from the base).

Bake at 385 degrees Fahrenheit for approx 40 mins - til centre springs back when you lightly press your finger tip on it.

Makes 1 soft, light and fluffy sponge cake. Transfer onto a plate to cool.

(A blended banana would work well in this cake flavor-wise too - you would just need to adjust the liquids).

Caramel sauce topping:

1/2 lb brown sugar
4 TBSP salted butter
1/3 cup double cream
2 TBSP vanilla essence

Melt all ingredients over medium heat, stirring occasionally. Cover and cook down approx 10 minutes, no more - til thickened but still pourable. Pour over the cake and serve when cooled.

Vegetable pie

Today I was at a loss what to cook because we are out of many basic supplies in the kitchen. Well, as they say "necessity is the mother of invention," so it was a good thing, because I had to get really creative with whatever ingredients where at hand. Since we had a few odds and ends but not enough of any one vegetable to make anything substantial, I figured instead Id make a savory pie with a medley of veggies. Turned out very nice indeed! :-)
 
Ingredients

2 cups Wholefoods brand 365 organic pancake waffle mix
1 cup Bob's Red Mill wheat farina
4 TBSP cold butter
1 tsp salt
Cold water as needed to make a smooth medium firm dough

Filling

Grated vegetables of your choice - I used:
1 medium zucchini
2 medium carrots
4 small potato's
4 sticks celery chopped small (the tender heart of it and the leaves)
2 cups of frozen spinach
1 cup  frozen of sweetcorn

1 TBSP paprika flakes
3 tsp smoked Spanish paprika powder
1 TBSP Italian herbs
2 TBSP Cumin powder
2 tsp tumeric powder
1 tsp ground mixed black and red pepper
Approx 2 TBSP Sea salt (or to taste)
3 TBSP nutritional yeast

1 cup Ricotta cheese drained or 1 cup cooked down sour cream (or plain Greek yogurt might work too)
1 cup shredded Monterrey Jack cheddar cheese

Method

Place flour and salt in bowl, grate butter into it and crumble it together til its looks like bread crumbs.
Add water as needed to make a firm smooth dough. Put in fridge for 15 mins. Roll out on a floured surface into a round and place into a buttered pie dish, cutting off extra pastry from sides. Keep these to the side til later.Use a fork or knife to make some slits in the pie base. Bake blind in a preheated oven at 375 degrees Fahrenheit for approx 10 mins. Remove from oven and set aside.

Heat 2 TBSP oil/ghee into a sautee pan. Chaunce spices for a few seconds, add vegetables and stir fry, stirring frequently. Mix in the salt, lower heat, cover and cook til vegetables are tender. Remove from heat, add in nutritional yeast, ricotta cheese and cheddar cheese. (if you use sour cream instead of ricotta cheese
cook it down first til its thickened.

Allow to cool a little. Roll the extra pastry out and cut into strips. Put vegetable mixture into the the pastry shell. Arrange the strips in a criss-cross pattern over the filling. Place in oven and bake for approx 20 mins til
golden brown on top.

Delicious, best served warm. :-)

Ekadashi Banana Almond 'n' Ginger Muffins

By popular request I'm posting this recipe for Ekadashi muffins. FYI, folks, if you are wondering, "what the heck is Ekadashi," it refers to a bi-monthly fast abstaining primarily from grains,beans and peas, which is observed in the Krishna community.

When you cant use regular flour in baking, and don't have much experience with alternative flour substitutes, the end result often is dense gluey cakes etc., as probably every person who tried baking on Ekadashi days has experienced at some point!! I developed this recipe after some trial and error, and really you would never know these muffins don't contain wheat, except that they're lighter, and if possible even more delicious than regular muffins.

This recipe is very similar to the wheat-free muffin recipe I posted a while back, but here goes for posterity.

Ingredients

Approx 2 cups freshly & finely ground almonds
Approx 2 cups buckwheat flour
Approx 2 cups tapioca flour
1 1/2 level Tbsp baking soda
4 TBSP cinnamon powder
1 tsp nutmeg (optional)
1 1/3 cup maple syrup
3/4 cup safflower oil
2 pureed bananas
Approx 3-4 cups of water
1 cup cranberries/raisins/chopped dried fruits/orange peel - as you like!!
1 cup chopped crystallized ginger pieces
3/4 cup flax seeds
Sunflower seeds for sprinkling in the muffin tray

Method

Preheat oven - 385 Fahrenheit

Mix all dry ingredients in a big bowl. Blend together the wet ingredients and pour into the dry ones. Mix well.
The dough should be medium runny and kind of goopy (that's the buckwheat being itself). The flax seeds and cranberries are going to soak up lots of that liquid, dont worry! ;-)

Oil the muffin trays, sprinkle with sunflower seeds and fill in the dough. Bake approx 30 mins, til muffins are a lovely chocolate color. If the muffin springs back when you lightly press your finger into the surface its ready. Allow to sit awhile to steam themselves loose from the edges of their cups -- this especially if you filled the muffin dough in generously to the brim -- then they will come out of the muffin tray quite easily.


Makes approx 18 muffins. Praise the Lord for giving you a grand dessert this day and be happy! :-)

Carob Chip Spice Muffins

I made these tasty muffins for our lunch dessert today. Makes approx 14 muffins. To make them vegan simply use banana instead of yogurt as the "egg re-placer". Check 'em out! :-)

Ingredients

2 1/2 cups all purpose flour
1 cup wheat germ
1 Tbsp baking powder
1/2 Tbsp baking soda
3 Tbsp cinnamon powder
1 1/2 Tbsp nutmeg powder
1 cup carob chips
1 cup raisins
1 cup crystallized ginger small pieces
2 Tbsp vanilla natural essence
1 1/2 cup pure maple syrup
1 cup safflower oil
1/2 cup plain yogurt or 1 banana mashed into a puree (I like using banana because it gives flavor)
Approx 4 cups water - use as needed to make a medium runny batter that drops from spatula slowly but easily.

Method

Mix all dry ingredients. Mix all wet ingredients separately. Then mix everything together. Oil the muffin trays, sprinkle with oat flakes, wheat bran or something else to help prevent sticking. Fill batter into muffin tray and bake in a preheated oven (385 degrees) for approx 25 mins or until golden brown. To test if down simply press your finger tip to the surface lightly, it will spring back when done.

Serve warm or cooled, straight or with apple sauce, custard, cream etc. You can glaze them if you like.